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Clear Your Mind … And the Rest Will Follow

Travel. Family. Food. Friends. Family. Stores. Parties. Family. Overtime. Presents. The list of amazing Christmas joys is as long as Santa’s naughty list this time of year! I love the [...]

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What’s really stopping you?

Life is busy. Whether you have one kid … four … none … there is no limit to the number of distractions and diversions that can keep you from focusing on your goals. Now that I [...]

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Post-baby body and self-preservation

Turning 35 and having my fourth baby this year has made me hyperaware of how much I have changed since having kids. When my husband and I were first married, we had only our fur-baby, Sadie. We [...]

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If you are interested in creating a customized health and wellness program enhanced for your personal motivation, send me a message below.

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