You Can Do ANYthing, But You Can’t Do EVERYthing!

Ever feel like you’re rocking the hell out of some aspects of your life and DROWNING in overwhelm in all the others?!

Yeah, been there. Done that. Got the t-shirt.

Let me save your the headache!

Oh my gosh, it’s Kande!

Certified Personal Trainer and Behavior Change Specialist.

Air Force Wife, Mom to 4 young girls, non-practicing Molecular Biologist, and a non-fluent Korean Linguist.

I teach you how truly simple it is to lead a healthy lifestyle, get fit, and be strong enough to be


You can do it, you know!

From one achiever to another, I have found the way through to the other side.

I know how exciting it is to want to DO EVERYTHING but how quickly you can feel like you are DROWNING in overwhelm!

AND that’s why I am here.  I became a personal trainer to teach people how truly simple it is to lead a healthy lifestyle, get fit, and be strong enough to be AS STELLAR AS YOU WANT!

But I quickly realized that doing the workouts and prepping the meals weren’t really what was holding everyone back. And it isn’t that they NEVER HAVE THE TIME!

In this land of ALL the information, it can be easy to get shiny object FOMO pingasms and, before you know it, you’ve lost sight of your big picture. And then, you don’t know how to get back to what really makes you happy or how to make the time to do it.

Don’t get me wrong. I still get sidetracked by all of the awesome to-dos out there, but…

I have unlocked the secrets for re-centering, re-calibrating, and getting back on course for the best life OF YOUR LIFE!

Oh yeah, and I’ll help you stay healthy, happy, and injury free so that you have the energy and can-do attitude to enjoy all this mindfulness and success that you are going to reach!

Are you dying to learn more?

Click here, to find out about how you can unlock the secrets for getting back on track to live your best life!

Goal Crushing is my specialty!

And because I have 4 kids to wrangle and wrestle and raise, I know it needs to be simple. 

Start with the absolute simplest foundation for mindfulness, physical awareness, and the beginning of contentment with your body!

Learn how to tune into what your body is actually doing and learn how it reacts in stressful situations and (more importantly) how to bring it back to centeredness to set the stage for personal awareness and a healthier posture.

Get My FREE Guide to Centering Your Mind & Body

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